...a way of life
Experience
BZen Wellness
Your Expert Holistic Nutritionist
Branka Romic BCHN®
Yes, BZenWellness is something to experience. This is more than a list of recommendations. BZenWellness is here to completely change your life for the better.
We proudly offer our services to Northwest Indiana but are accessible anywhere via zoom sessions.
There is often times a disconnect when it comes to living a healthy lifestyle; we "know" what’s good for our bodies, but we don’t always act accordingly.
BZenWellness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Once you know better, you will do better and that is why BZen is here. It comes down to bringing awareness to what is happening in the body.
Whether it's a feeling of being "stuck" in an unfavorable emotional state, anxiety and depression, weight management difficulties, managing a clinical diagnosis, or lacking a healthy relationship with food, these all indicate an energetic imbalance on some level. BZen Wellness is here to light the spark within .
BZen Wellness helps people struggling with digestive and endocrine issues discover ways to be energized and empowered by focusing on nutritional and energetic balance. The answer is always about going within and finding your way back to YOU.
"BZen" is a way of life.
About BZen Wellness
All You Need to Know
Hi guys! I'm Branka Romic, "B", the founder of BZen Wellness. As a Holistic Nutritionist, who specializes in nutritional therapy and energetic cleansing, I am committed to forming relationships with those looking to better their lives one step at a time from the inside out.
You may be looking to learn how to cultivate balance and healing in your life. BZen Wellness is here to teach, guide and lead you to your best self. so if you are ready to shift and change your life for the better get in touch to learn more about what we do and start building that healthier YOU now.
Our mission statement:
Our mission here at BZen Wellness is to guide you to awaken to your own healing abilities by combining the elements of the universe and understanding the power of holistic nutrition. We share knowledge about energy in the forms of thought, nutrition, meditation and physical exercise to transform your life in natural ways.
Often times the deepest healing takes place through our own scars and instead of covering them up, we shine a light on them. There is beauty to be seen. There is peace to be felt. By embracing who we are and allowing all the infinite possibilities of holistic nutrition, we create the space to live the life we're meant to live.
BZen Wellness’s goal is to inspire the world to believe in the beauty of healing and understanding that everything is connected. The body. The mind. The spirit. Connecting to one’s truest self, opens the door to ultimate freedom and healing.
Healing is not something to be forced; wellness is something to be allowed.
Our Services
Holistic Nutrition Assessment
BZenWellness provides clients with comprehensive lifestyle recommendations that are catered to each individual’s needs.
The initial session and assessment is an in-depth process that takes into account every aspect of YOUR life to create the optimal plan for wellness.
During the assessment, not only are life changing recommendations shared, but unlimited education occurs so that YOU grow as your life improves.
It is important to know the "why".
The key is to learn and know better. By better understanding the fundamentals of holistic nutrition, we are better equipped to make better choices.
This specialized service puts individuals on the path to wellness regardless of their personal starting point.
Weight Management Counseling
Jumpstart your healthy habits today with an experienced and responsible Holistic Nutritionist. Whatever your current diet is, BZen Wellness carefully evaluates each client and formulates a personalized plan based on your specific needs. If Nutritional Counseling is what you’re looking for, schedule a session today.
Weight loss happens naturally when the body is in nutritional (energetic) balance, because it isn't just about losing weight. It is so much more than a number on the scale. It is about rebalancing the body, mind and spirit. This is where we also dive into different aspects of your life.
By revamping your lifestyle and turning your attention inward, the desired results are inevitable.
Quickly clients realize it was never just about the physical weight.
Once you know better and gain the insight, the inner balance is regained.
Digestive Health
Digestive Health is one of the most important systems to bring attention to when desiring a body reset. If the digestive system is poorly functioning, he entire body will be sluggish. In fact, most issues and conditions start in the gut. Symptoms to a poorly functioning gut include everything from bloating, constipation, mental fog, hormonal imbalances, being sick often, low mood, lack of motivation, anxiety and the list goes on.
Nutrition is one of the most important keys to a balanced life.
We offer strategic tools and techniques to help clients achieve a more fulfilling lifestyle with special attention to the digestive system. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs.
Using science-based nutrition, we teach our clients, not just what to eat, but HOW to eat.
Mental Wellbeing/Spirituality Counseling and how to "B Zen"
Energy is everything. Anything we do will affect everything we do. Every choice we make leads to a specific outcome. Our choices are either nurturing wellness and longevity or depleting energy to create a toxic environment.
In a busy world, it is easy to become overwhelmed with the emotional, physical and energetic toxins circulating through our daily lives from the products we use to the foods we eat to the water we drink to the thoughts we think and the relationships we cater to.
Learning how to reduce stress is one of the most beneficial things we can learn how to do. Unfortunately, many people are constantly in "Flight, fight or freeze" mode which can make it difficult to handle with day-to-day stressors.
It is important to shift the internal environment and a learn the difference between a "reaction" and a "response."
Mental Wellbeing begins with breathing.
The goal is to cultivate the calm within by combining healthy nutrition with breathwork.
Mediation is a great way to realign and thrive.
Once the body starts to release toxins, and is replenished with nutrients, everything else in our lives also becomes better balanced.
This is not about toxic positivity; this is about learning how to understand what is happening inside and how to recalibrate.
Learning how to listen to what your body is communicating to you.
BZen
Upcoming Events
Thu, Apr 25Lincoln Community CenterApr 25, 2024, 6:00 PM – 7:00 PMLincoln Community Center, 2450 Lincoln St, Highland, IN 46322, USA $35Apr 25, 2024, 6:00 PM – 7:00 PMLincoln Community Center, 2450 Lincoln St, Highland, IN 46322, USA $35Spring is the time to cleanup, declutter, throw out... open up the windows and let the fresh Spring air in. Our organs also crave a good cleaning and Springtime is the best time of year to do a detox. Allow your body to release and remove unwanted toxins in the form of physical and emotional.
Schedule a Free 15 min Consultation
Get in touch today! Why wait?!